Everything I actually use

KEEP Pure maple syrup

“My entire fueling system is maple syrup in soft flasks. 160 grams of carbs an hour at ultra pace, no gut bombs, a fraction of the price of gels.”

Kodiak Cakes Power Cakes mix

“Two Kodiak Cakes, two servings of maple syrup, whipped cream. 95 to 120 grams of carbs and it has been my go-to before every long run.”

On film: 07/15 · 06/27

Find it on Amazon →

Tailwind Nutrition Rebuild Recovery, chocolate

“Hot water and Tailwind chocolate protein after hard sessions. Little trick: it literally tastes like hot cocoa.”

On film: 07/29 · 07/12

Find it at Tailwind →

1st Phorm Electrolyte sticks

“I absolutely love these because I have one of the highest sweat rates I have ever tested. Match your electrolytes to your sweat, not to the label.”

On film: 06/15

Find it at 1st Phorm →

McDonald's Frappe and hotcakes

“The best pre-run fuel I know: a frappe is 70 grams of carbs, hotcakes with maple syrup are 100. Not a joke. It works and I do it before big days.”

On film: 07/19 · 07/10 · 07/02 · 06/22

The menu, if you must →

Coca-Cola Coke at the aid station

“Late in an ultra I will take a Coke at an aid station. Sugar plus a little caffeine when everything else stops going down.”

On film: 08/02 · 07/07 · 06/15 · 05/04

You know where to find it →

Nathan Sports Zipster Lite waist belt

“The only thing I run with. Two pouches, maple syrup flasks in front, and it does not bounce.”

On film: 06/27 · 03/30 · 01/30 · 12/03

The Zipster Lite at The Feed →

Generic Soft flasks, 17 to 30 oz

“Type soft flask into Amazon: 17, 25, or 30 ounces, three for ten dollars. They do the same job as the branded ones.”

On film: 07/28 · 06/27 · 06/15 · 03/30

Find them on Amazon →

Generic 5 oz squeeze bottles

“A five-ounce squeeze bottle holds 160 grams an hour of maple syrup. Six for ten dollars on Amazon.”

On film: 07/28 · 06/27 · 06/15 · 03/30

The 5 oz bottles on Amazon →

Nike Radical Airflow shirt

“My favorite shirt I have ever run in, and I am not sponsored by Nike. Would I buy a second one at $150? Probably.”

On film: 07/24 · 07/23 · 06/10 · 06/07

Find it at Nike →

Satisfy Running Running shirts

“Honest take: you can feel them getting stuck to your skin and trapping heat on hot days. Not my pick for summer.”

On film: 06/10 · 06/07

Satisfy Running →

Bandit Running Running shirts

“Some of their shirts have scratched up my back on long runs. Your shoulders may differ.”

On film: 06/07

Bandit Running →

COROS Heart rate armband

“The average runner does not need an armband, a chest strap, or lactate testing. If you train by zones you actually tested, it earns its place.”

On film: 06/17 · 05/14 · 05/11 · 05/06

Find it on Amazon →

Strava Activity tracker

“Log the run, then leave the ego inside. Slowing down because of how a pace will look is how easy days stop being easy.”

On film: 08/01 · 07/02 · 06/21 · 06/03

Strava →

MyFitnessPal Nutrition tracker

“Track everything to the ounce and the gram for two weeks before you decide your fueling is fine. It usually is not.”

On film: 06/03 · 09/05 · 06/30

MyFitnessPal →

Lose It! Calorie tracker

“Same job as MyFitnessPal. Pick whichever one you will actually open every day.”

On film: 06/03 · 09/14 · 09/05 · 06/30

Lose It! →