03 · My numbers
My numbers
Not estimates and not what a watch told me. These came off a lactate test, a metabolic cart, a sweat test, and six years of logged mileage.
11
Ultras completed
2
Ironmans completed
22
Marathons completed
103mi/wk
My 2026 season average, peaking at 122
170g/hr
Carbs I can sustain per hour, all from maple syrup
5:25/mi
My lab-tested lactate threshold pace
2:40:51
My marathon PR
5years
Injury free and counting
Your turn
None of my numbers are your numbers
My threshold, my sweat rate, and my sodium loss are mine. Copying them will get you a plan built for someone else. Here is what each test costs, what your results would mean, and how to find one near you.
Train like it's programmed. Because it is.
Everything on this page is already built into the training I write. Bring the goal, I bring the system.
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